Your Journey Through Fit For Life.

Discovery

The discovery call is where your journey through Fit For Life starts. We talk about your story and what brought you here. Together we will figure out if I am the right person to help you. If I am not, I will do my best to get you to the right person. If I believe, with certainty, that I can help you, we won’t waste any time getting started!

Equip

You will gain clarity on where you are and where you would like to go from here. We identify the tools you need to get there. For every person this is different. Some people need accountability, some need a cheerleader, and others want to understand how their bodies work. Through assessments we identify what is missing and together we work on building a stronger, more resilient you. You will be clear on your goal and equipped to step on the path to getting there!

Empower

Have the confidence to say “yes” when friends and family ask you to join them on an adventure or your grandkids want you to play on the floor. Understand the principles of human movement and exercise that pave the road to physical freedom. As you start to move better, feel stronger and have more energy, you can do more. Return to activities that you love and perhaps be invited to start something new!

Encourage

If exercise were a medication, all of the doctors would prescribe it, we would all want it. Exercise IS the medicine that impacts energy, relationships, mood, health markers and medical conditions. Once you achieve your goals, you may just find life has a lot more to offer and some new goals may emerge. Let’s remove what is standing in your way of your access to this miracle drug!